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STEPS TO GOOD ORAL HYGIENE 

STEP 1 - BRUSHING

Start with the outside of the teeth, with the brush at a straight angle. Use circular, vibrating motions.

 

STEP 2 - FLOSSING

Floss at least once a day. The floss needs to be pulled under the archwire. A floss threader facilitates this. Start by pulling floss through the threader.

 

STEP 3 - RINSING

When you are finished brushing and flossing, rinse your mouth carefully with water or an antiseptic dental rinse.

 

An antiseptic dental rinse can help minor gum inflammations and irritations from orthodontic appliances. Also used to cleanse canker sores, minor wounds and other mouth and gum irritations, this mouth rinse removes debris, enabling natural healing to occur.

 

STEP 4 - INTERDENTAL

An interdental toothbrush (proxabrush) is another aid you might find useful in keeping your teeth, braces and gums clean and healthy. It can be used to clean under orthodontic wires and around braces. Use this device slowly and carefully, so you do not damage your braces.

 

STEP 5 - RETAINER CARE

During the retention phase, it is important to brush your retainer every time you brush your teeth as they can accumulate food particles and plaque.

 

Once a day, you should soak your appliance in a glass of room-temperature tap water with a denture-cleaning tablet, such as Polident or Efferdent. This will help prevent plaque build-up and oral infections and will keep your appliance tasting better. Do not use hot water as it can distort the appliance.

 

FOOD GUIDELINES

Your teeth may be a little sore for the first week in braces, so we recommend sticking to a soft food diet until the discomfort subsides. While in braces, you can still eat just about anything although there are a few exceptions.

 

You should avoid hard foods, such as ice and pizza crust, as well as sticky foods, including licorice and caramels. These foods can damage wires and brackets. It is also important to minimize foods high in sugar content, like ice cream and cookies, and reduce sugary drinks to once a day.